Sources of Information

http://kidshealth.org/teen/food_fitness/sports/eatnrun.html

http://www.home-remedies-for-you.com/articles/318/nutrition/healthy-eating-and-good-nutrition.html

http://www.runnersworld.com/article/0,7120,s6-393-397--11818-0,00.html

http://www.bmi-calculator.net/bmr-calculator/bmr-formula.php

http://www.diet-and-health.net/Nutrients/carbohydrates.html

http://www.livestrong.com/article/415312-importance-of-healthy-food-for-an-athletic-teen/

http://www.livestrong.com/article/228893-easy-to-follow-diets-for-athletic-teens/

http://www.livestrong.com/article/227120-diets-for-active-teenagers/#ixzz1JwmlK4Uc

http://www.cardiosmart.org/CardioSmart/AmIAtRisk.aspx?id=296

http://www.rawfoodexplained.com/fats/how-the-body-uses-fat.html

http://kidshealth.org/teen/food_fitness/sports/eatnrun.html#

http://parentingteens.about.com/od/nutrition/a/badfood_habits.htm

http://www.livestrong.com/article/257742-diet-for-an-active-teen/#ixzz1LWJ5JcVW

http://skylinefamilypractice.net/PtEd/Sports-Nutrition.htm